4 Nutrient Deficiencies That Are Incredibly Common

4 Nutrient Deficiencies That Are Incredibly Common:

Vitamins are the most important elements that help the body to perform various vital functions, so the lack of any of these vitamins has a clear effect on the body, as well as increase the rate of these vitamins have a negative effect on the body.

What are the diseases that can affect humans when these vitamins are deficient? And how we can maintain their health rates in the body.

Common Signs of Vitamin Deficiency:

1/ Vitamin C:

• She added that the lack of vitamin C causes many problems that can affect the body, where lack of vitamin C in the exposure of skin to dryness and inflammation of the gums, which affects the health of teeth, and causes the weakness of immunity that makes people more susceptible to influenza and pneumonia.

• so be careful to eat vegetables and fruits containing vitamin C such as red pepper, yellow, parsley, guava and citrus fruits such as orange and lemon, and the need to get these fruits and vegetables fresh uncooked so that the body can extract vitamins from them.

2/ Growth and vitamin A:

• Health reports indicate that the body's need for vitamins varies according to the age group, where the body needs to grow at a higher rate than some vitamins like vitamin A than it needs in adulthood.

Vegetables, fruits, and fish are the main sources of vitamins:

1/ Vitamin D deficiency:

• Vitamin D deficiency, which causes many diseases that affect growth at different ages, causes vitamin D deficiency in childhood to slow growth, especially in the growth of bone mass and teeth for children.

• It also causes osteoporosis for adults Therefore, barley is recommended to be exposed to the sun for 15 minutes a day, and not to be taken in any form without consulting a doctor.

• The excess proportions of vitamins in the body cause diseases are no less serious than the lack of these vitamins.

• Therefore, Take care to keep up the constant proportions of Vitamins at different ages to prevent various diseases.

2/ Hair health and vitamin B 7:

• The lack of vitamins such as vitamin B7, which causes the emergence of many problems for the health of the skin and hair and nails, where the lack of vitamin (B7) in the bombing of hair and falling significantly.

• It helps to care for hair health and vitality is essential, and is an important element that maintains Hair growth, therefore, eating foods that contain high rates of vitamin B7, such as nuts, bananas, spinach and also broccoli and meat.